Michael Anderson - Psychologist
Mindfulness. Imagine being able to experience your emotions fully without saying something hurtful. Imagine enjoying the food you eat without being excessive. Imagine being free from the bondage of your old habits and destructive patterns of relating to others and the world around you. Mindfulness can help make these imaginings become a reality.
Mindfulness has the potential to assist many people in achieving a more fulfilling life regardless of their external circumstances.